A new perspective
Build a self-help toolkit which can support you to thrive, whether you are receiving coaching or not.
The Silent Intruder:
Stress is an omnipresent facet of modern life, affecting individuals of all ages, backgrounds, and lifestyles. While it's normal to experience stress occasionally, chronic stress can have a profound and often detrimental impact on our physical and mental health. Discover 5 ways to reduce stress this week…
Understanding the Difference Between Depression and Sadness
Understanding the difference between depression and sadness…one in six adults in the UK are clinically classed as depressed- with women being twice as likely as men to experience depression.
Positive Lifestyle Changes- Prevent the Onset of Disease.
Did you know women in the UK are more likely to develop Arthritis, Osteoporosis and Alzheimer's than men? Read my 5 positive lifestyle changes to prevent disease here…
You Are-Who You Surround Yourself With.
You are who you surround yourself with. So do you need to upgrade?
Fuel Up - This Winter - On Supplements.
The nights are dark, the days are cold, many are reaching for the tissues so what can you do to help your immunity? Your diet is the main source of all your nutrients and vitamins however not all of what the body needs to thrive can be found or in the quantities needed in diet alone. Due to our adapting, industrial polluted, toxic heavy lifestyles we need supplements.
How to Boost—Or Chill—Your Energy with Your Breath
Hi, I’m Katherine Howlett, an advanced LIVING YOGA METHOD Breath coach, providing a sneak peek into two of the revolutionary breath techniques I’ll be teaching on the Breathwork & Yoga Weekender Retreat, 10-12th March 2023 in Hampshire. One you connect with your breath; you won’t look back.
Stop Watching - The News
When was the last time you watched the news and truly felt uplifted, connected and motivated after? No… ? You are not alone.
Caratenes at - Breakfast time? I explain why
By incorporating caratene-rich foods into your breakfast you obtain much of your nutrient intake for the day. You are more likely to get a daily intake needed as well as giving you increased energy, improved concentration and ultimately starting the day in a good mood!
Five Healthy Teas - I recommend
Tea has been a loved drink for centuries and medical studies have shown herbal teas may boost your immune system, fight inflammation, help prevent cancers and heart disease. So prepare to put the kettle on for these healthiest teas!