HELEN GRAY COACHING
Upgrade: an 8-week group coaching programme for men
Welcome to Upgrade, an 8-week journey designed to empower men working in stressful, demanding careers, to unlock their full potential and achieve lasting success and happiness through intentional habit formation.
Whether you want to get more done, lead others better, create a life outside of the office, or increase your sense of happiness and confidence, the habits in this course will help you achieve it. This is your time!
All habits are illustrated, science-based, with thought-provoking exercises and real-world daily practices you can implement right now. If you have ever wanted a healthier, positive, authentic plan to living a happier life, it's in your hands. Best of all, you can measure your progress with a professional assessment included within the course.
2024 is YOUR time to step up!
Perhaps work is particularly challenging right now, you are attending interviews, your confidence has taken a hit, you are single again, or have fallen into a rut… whatever the reason,
It's Time to Unleash Your True Potential!
Many men out there have the confidence buried inside, waiting to be unleashed. They just need a little push to remind them of their greatness and how to wield their power.
There are men who know how they want to act and the dreams they should pursue. Yet, for various reasons, they hold back and don’t show up fully for themselves or their partners.
I want to help. I want to help those men rediscover their light, find their strength, and become the best versions of themselves, taking control of their lives.
Listen to my male clients who took this step with me and unlocked a new version of themselves…
“Throughout this course, I have seen an improvement in not only talking about myself but selling myself thanks to a better understanding of who I am and what I stand for.”
Martin
“Initially skeptical and self- conscious but surprisingly I have now a strong routine and physically, I have got back to healthier eating habits, running and weights after years.”
Michael
In this course, we will delve into key habits tailored to enhance your overall happiness, well-being, and productivity in life. Through weekly Zoom sessions, expert guidance, and peer support, you'll embark on a transformative journey towards becoming the best version of yourself.
The programme
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Clarify your long-term goals and aspirations.
Develop a compelling vision for your life and career.
Create a roadmap to turn your vision into reality.
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Harness the power of nutrition, exercise, and sleep for peak performance.
Implement strategies to boost energy levels.
Cultivate habits that support sustained energy throughout the day.
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Discover your core values and passions.
Align your daily actions with your purpose.
Cultivate a sense of meaning and fulfilment in your work and personal life.
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Learn proven techniques to enhance focus and concentration.
Prioritise tasks effectively and manage your time efficiently.
Develop habits that maximise productivity without burnout.
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Identify influential figures and mentors in your field.
Study their habits and strategies for success.
Emulate behaviours that align with your goals and values.
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Embrace your unique strengths and qualities.
Foster genuine connections in both personal and professional relationships.
Practice authenticity as a cornerstone of leadership and influence.
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Each week, focus on integrating one new habit into your routine.
Receive personalised support and guidance from a dedicated life coach.
Engage in group accountability to stay motivated and track progress.
Reflect on challenges and successes to reinforce positive change.
By the end of the 8 weeks, you will have:
Established a solid foundation of healthy habits for sustained success and happiness.
Gained clarity on your life's purpose and direction.
Enhanced your productivity, energy levels, and overall well-being.
Cultivated authentic relationships and leadership skills.
Positioned yourself for long-term growth and fulfilment in all aspects of your life.
Join us on this transformative journey and unlock your full potential.
Upgrade your Mindset, Upgrade your Habits, Upgrade your Life!
You’ll have exclusive access to 8 hours of live coaching calls with me, where I’ll share my expertise and insights, allowing you to benefit from the success of other clients.
The other men in the coaching program are in the same boat as you. You’ll discover how much you can learn from each other, exchanging support, experience, and knowledge.
There’s a unique energy in group coaching. Everyone comes together, driving each other forward. This collective momentum helps you achieve your goals much quicker than if you were on your own.
Group size and delivery: Maximum of six participants, delivered online
Optional evenings available
Course starts: 25 September 2024
Investment: £490 (split into two instalments)
A proven approach
Countless individuals have transformed their lives through these habits. Here's what Ryan had to say:
“Helen’s coaching has changed my life. I feel more in control, calmer, and happier than ever before. Helen allows people to see the big picture when we are stuck in our personal trenches.”
And it's not just Ryan. Many others have experienced the same incredible transformation.
Meet Helen
Helen Gray, the creator of this course, has dedicated her career to helping men become the best versions of themselves for themselves and their family. With a background in management and years of coaching experience, Helen combines theory with science based strategies and habit formation to help you succeed personally.
Some might see the price and wonder: can I afford to invest in this?
But that’s not the real question… the real question is: can you afford NOT to invest in this?
Instead of focusing on the cost of the programme, think about the cost of not reaching your full potential. Think about living your entire life without ever discovering your limits. Consider the cost of feeling unworthy instead of powerful and confident.
You have the choice to make. But I hope you see yourself as worth more than £490.
Especially when men just like you are paying £130 an hour for my one-on-one coaching sessions.
Bonuses for you!
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Guest Coach
Andréa Watts is the founder of UnglueYou London, who developed the Collage Coaching Technique. She is a renowned coach, trainer, speaker and author. Andréa will be welcoming us in week two to create your vision for your future.
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Specialist Nutrition Coaching
James Kennedy is a Body Transformation Specialist, Certified PT & Nutritionist (BSc) and owner of Get Focused. James will be joining us later in the programme to answer all questions diet and fitness related as well as sharing his insight for productivity.
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Anxiety Detox: Free!
FREE Membership to Helen’s 30 Day ‘Anxiety Detox’ Challenge worth £30! Join hundreds of others deciding to take action and thrive in life rather than merely survive!
8-week group coaching
8-week group coaching
It’s Time to Become the Man You’re Meant to Be
This is your moment. Your new life is waiting for you—but it comes at a cost. To step into your future, you’ll have to leave your old self behind. You’ll need to step out of your comfort zone. You might lose acquaintances, and maybe even some friends and family. You might not be liked by everyone anymore—but that’s because you’re going to grow.
The people who truly matter will be there on the other side, ready to embrace the stronger, more focused man you’re becoming. You’ll be building a new comfort zone, one where growth is continuous and inevitable. Instead of simply being liked, you’ll be loved and respected. Your positive habits will shine, and people will notice the real change in you.
What you’ll lose are the things holding you back.
Sure, you can go to the gym, drink your water, and take your supplements—but if you don’t address what’s happening in your heart and mind, true happiness will remain out of reach.
It’s time to decide how the person you want to become would act—and then take the steps to become him.
Join our Men’s Group Coaching Course. Invest in yourself, and start living the life you were meant to lead.
Join us today and take the first step towards a happier, more confident you!