About me

Driven by love and determination, I inspire people to step up and be on their A game for life. My coaching has transformed lives, helping others to become the happiest and healthiest versions of themselves.

I am an international life coach, founder of Helen Gray Coaching, wife and world-schooling mother.

My vision

I have had the privilege to impact many lives, including transforming my own.

I have coached clients in their darkest hours, when their self esteem and confidence have been rock bottom and seen them transform into thriving happy souls with the confidence to go out there and grab life!

My goal is to help as many people as possible become the happiest and healthiest versions of themselves, not just for a week or a month or a year but for life.

I believe we can build a generation of strong, happy and healthy individuals if today as parents, as role models, as a society, we take control of our own mental, emotional and physical health.

My Story

I was sat in my car on the driveway and life suddenly felt fragile, short-lived and pointless.

I had done what was expected of me and on paper I had it all - a house on the south coast, privately educated children, a successful career in hospitality and a husband in finance. I was already living a dream.

That all changed when my mum died, four months after been diagnosed with ovarian cancer. A few hours later I received a call from the school announcing they were closing down.

I felt broken.

My rock had left the world but the world carried on as normal. That’s when reality hit home we are not here forever.

I was determined at that point to truly start living. I always felt there was more to life, more to be, people to meet, places to explore, a contribution to make and my rock… had to be me.

So I quit my job, rented out our home and started traveling Europe in a VW camper van with my husband, three boys and our Staffy Vanity!

It struck me the ‘norm’ wasn’t making me happy- I wasn’t being the person I needed to be, I had stopped listening to my intuition and had lost all sense of who Helen Gray was. I craved adventure, excitement, ambition. I wanted to thrive in life and become the happiest, healthiest version of myself, a person that leaves a positive impact on the world.

So I went back to school and trained to become the international life coach I am today. Through therapy and coaching I have learnt happiness and health go hand in hand. When one area of your life isn’t working it impacts the other areas and sometimes when we think we know what the problem is, it’s something else. That is why I work with clients as a whole being so they too can take control of their own life and lifestyle.

So prepare to fuel up, move more, stress less and love more!

Accreditations

As an accredited coach with the International Authority for Professional Coaching and Mentoring, I am regarded as an ambassador for the industry.

To paraphrase Marvel ‘with great accreditation status comes great responsibility!’

See my registration information.