A new perspective
Build a self-help toolkit which can support you to thrive, whether you are receiving coaching or not.
You Are-Who You Surround Yourself With.
You are who you surround yourself with. So do you need to upgrade?
Stop Watching - The News
When was the last time you watched the news and truly felt uplifted, connected and motivated after? No… ? You are not alone.
Caratenes at - Breakfast time? I explain why
By incorporating caratene-rich foods into your breakfast you obtain much of your nutrient intake for the day. You are more likely to get a daily intake needed as well as giving you increased energy, improved concentration and ultimately starting the day in a good mood!
Five Healthy Teas - I recommend
Tea has been a loved drink for centuries and medical studies have shown herbal teas may boost your immune system, fight inflammation, help prevent cancers and heart disease. So prepare to put the kettle on for these healthiest teas!