A new perspective
Build a self-help toolkit which can support you to thrive, whether you are receiving coaching or not.
How to Stick to a Healthy Life Mid-Life.
How to Stick to a Healthy Lifestyle Mid-Life.
Understanding the Difference Between Depression and Sadness
Understanding the difference between depression and sadness…one in six adults in the UK are clinically classed as depressed- with women being twice as likely as men to experience depression.
Stop Watching - The News
When was the last time you watched the news and truly felt uplifted, connected and motivated after? No… ? You are not alone.