A new perspective
Build a self-help toolkit which can support you to thrive, whether you are receiving coaching or not.
Learning to Love Your Body as It Is: A Journey to Self-Acceptance.
In a world inundated with images of "perfect" bodies, it's easy to fall into the trap of self-criticism and comparison. Do you look in the mirror and wish for a different body shape, size, or appearance?
Maintain your Physical and Mental Health This Christmas.
December can be a challenging time to relax and truly unwind which is why it is important to make relaxation a priority.