A new perspective
Build a self-help toolkit which can support you to thrive, whether you are receiving coaching or not.
Are you a Cheerleader or a Drain on your Friends and Family?
How you can strike a healthy balance between being a cheerleader and needing support from your friends and family? In this article, find out if you radiate positivity, always ready to cheer others on, or may unintentionally drain the energy of those around you.
How to negotiate self care in a relationship.
Navigating self-care within relationships poses a unique challenge. Initially, dating allows for ample time to nurture personal interests alongside romantic connections. However, as years pass and responsibilities accumulate, maintaining this balance becomes increasingly complex. So how do we get strike a balance?