A new perspective
Build a self-help toolkit which can support you to thrive, whether you are receiving coaching or not.
The Power of Setting Intentions: Manifesting Your Dreams
Let's explore the concept of setting intentions, why it matters, and how to effectively incorporate it into your daily life.
Surround Yourself with Cheerleaders.
One often-overlooked aspect of a support system is the presence of cheerleaders, individuals who uplift you and encourage you! Having a strong support system is crucial, especially when faced with adversity!
Your Struggle: A Necessity on Your Journey
Honour your struggle, it is in these struggles that we find our true strength, resilience and character. Let’s explore why this is a fundamental part of your journey…
Learning to Love Your Body as It Is: A Journey to Self-Acceptance.
In a world inundated with images of "perfect" bodies, it's easy to fall into the trap of self-criticism and comparison. Do you look in the mirror and wish for a different body shape, size, or appearance?
Maintain your Physical and Mental Health This Christmas.
December can be a challenging time to relax and truly unwind which is why it is important to make relaxation a priority.