Impact of Lifestyle Habits on Cancer Risk.
Cancer remains one of the leading causes of death worldwide, and its prevention is a significant health concern. While many factors contribute to an individual's risk of developing cancer, a substantial percentage of cancer cases can be attributed to lifestyle habits. In this article, we will explore the link between lifestyle and cancer risk and discuss the importance of making informed choices to reduce the likelihood of cancer.
“You can’t read about push ups. You gotta do ‘em.”
Cancer risk is influenced by a complex interplay of genetic, environmental, and lifestyle factors. Genetics plays a role in determining an individual's susceptibility to cancer, but it's crucial to recognise that lifestyle habits can significantly modulate this risk. Lifestyle-related habits can be categorised into several key areas:
Diet and Nutrition: A diet high in processed foods, red meat, and low in fruits and vegetables is linked to an increased risk of several cancers, including colorectal, stomach, and esophageal cancer. On the other hand, a diet rich in fiber, antioxidants, and nutrients can help reduce cancer risk.
Physical Activity: A sedentary, ‘office-based’ lifestyle is associated with a higher risk of various cancers, such as breast, colon, and prostate cancer. Daily physical activity that increases your heart rate, can not only help maintain a healthy weight, but reduce mental health challenges and reduce cancer risk.
Alcohol Consumption: Alcohol consumption is linked to an increased risk of several cancers, including liver, breast, mouth, and throat cancer. Reducing alcohol intake or abstaining altogether can mitigate this risk as well as increasing productivity and other health benefits.
Sun Exposure: Overexposure to ultraviolet (UV) radiation from the sun or tanning beds can lead to skin cancer and ageing. Protecting your skin from UV rays through sunscreen, protective clothing, and shade can lower the risk.
It is challenging to provide an exact percentage of cancer risk attributable to lifestyle habits because the influence of each habit can vary widely among individuals. However, experts estimate that approximately 30-35% of all cancer cases worldwide are preventable through lifestyle changes. This estimate underscores the significant impact that our choices can have on our risk of developing cancer.
While we cannot control our genetics or all environmental factors, we do have the power to make informed choices that reduce our cancer risk. By adopting a balanced diet, staying physically active, moderating alcohol consumption, protecting our skin from harmful UV rays, and taking preventative measures against harmful toxins, we can proactively reduce our chances of developing cancer.
Public health initiatives, education, and healthcare providers play crucial roles in raising awareness about the link between lifestyle habits and cancer risk. By empowering individuals with knowledge and promoting healthy habits, we can collectively work towards reducing the global burden of cancer and improving overall well-being and happiness.
Change Your Mindset, Change Your Habits, Change Your Life.
Helen x