Goal oriented coaching for professionals who want to thrive.
Helen Gray — Accredited International Life Coach
NEW! 30-DAY ANXIETY DETOX CHALLENGE LIVE NOW
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£30 FOR 30 ACTIONABLE DAILY PRACTICES
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CLICK FOR THE DETAILS
☐
NEW! 30-DAY ANXIETY DETOX CHALLENGE LIVE NOW ☐ £30 FOR 30 ACTIONABLE DAILY PRACTICES ☐ CLICK FOR THE DETAILS ☐
Do you ever feel like you are merely surviving not thriving? The demands of living today can be stressful and overwhelming. But it doesn’t have to be…
Make your happiness and health a priority.
I help you to change your mindset, your habits, your lifestyle. Like sowing seeds, fruits of your labour appear slowly and grow over weeks and months but they take root and create a happier, healthier life.
Learn to
become the person you want be
become happy and healthier
create meaningful relationships
become super focused and crush your goals
keep motivated
set boundaries
have more energy
Gain
confidence
inner peace
clarity in decisions
control over your emotions
discipline in health
trust in relationships
mindfulness
acceptance
positive mindset
Eliminate your anxiety, stress, self doubt, insecurities, self sabotaging and mood swings.
What clients say
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‘The best bit about coaching is accountability. The self reflection exercises, in particular are very insightful.’
—Mr Kennedy
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‘I am in the best shape, pain free and my relationships with my family are brilliant! The project I have going on is giving me so much meaning. I’m rocking it!'
—Mrs C
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‘I am so grateful to Helen, I am mentally strong and growing. I have made peace with my body limitations and found new opportunities. I am in a sweet spot with my family, there is closeness and joy.’
—Mr Webb